Tuesday

3/31/2015

*Try a bread crumb free Paleo meatloaf recipe and you will have the perfect Knight Fit meal.

Meatloaf
Steamed Veggi medley
Apple chips
Coconut juice

** Are you trying to loose a few pounds?
Check out Jaye's "Knight fit" diet. He lost 65 pounds using his simple plan. To check it out, click here... Knight Fit Meal

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!