Thursday Bento

4/9/2015

Today's bento is Pineapple Ginger Chicken,
(Thank you, Elizabeth for the yummy Recipe!) French cut green beans fried in bacon and a cup of coconut juice.

Pineapple Ginger CHICKEN INGREDIENTS:

2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
salt and pepper
2 Tbsp. olive oil
orange chicken sauce (ingredients below)
toppings: orange zest

Pineapple Ginger SAUCE INGREDIENTS:

1/4 cup sliced candied ginger
1/2 cup pineapple juice
1/2 cup honey
1/3 cup coconut juice
1/3 cup pickled pico de gallo
3 Tbsp. cornstarch
1 tsp. paprika
1/2 tsp. white pepper
zest of one orange
pinch of crushed red pepper flakes

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!