Thursday

4/2/2015

*Technically, beans are not part of the Knight Fit Diet Plan. So if you are on plan to lose weight, skip the beans and the juice.

Apple sauce with a drizzle of honey and a sprinkle of cinnamon.
Sweet potato, sliced into steak fries and baked.
leftover green beans from yesterday
Brusselsprouts
fish cooked with bacon and slivered almonds
Cherry apple juice

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!