Friday

4/3/2015

Sometimes old school is the best!
Skip the potatoes and corn beef with cabbage becomes a perfect meal and right on target with The Knight Fit plan!

We slow cooked our brisket in the oven overnight for about eight hours.

The cabbage was par boiled and then fried with some of the brisket fat and some chopped bacon.

In the little cup is cherry juice and next to that some crispy apple chips... Yummy!

(We love our juice, but if you want to lose weight, substitute water, coffee or tea.)

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!