Cod fish baked with sea salt, pepper, paprika, olive oil and butter, with a splash of lemon at the end of cooking.
Jasmine Rice, made in the rice cooker and then tossed in a heated fry pan with the lemon butter and spices from the fish.
Sweet potato waffle fries, baked.
In the small cup; applesauce with blueberries and cinnamon for garnish.
Condiment cup; tartar sauce.
In the tall cup, (outside Bento), fruit juice.
*For weight loss; substitute rice for another serving of fish and exchange juice for water, tea or coffee.