Day 4 - Friday

3/27/2015

* To stay on the fitness weightloss plan, outlined by Jaye Brooks under Knight Fit Nutrition, substitute the potatoes for sweet potatoes and skip the juice and gravy.

Who says Turkey Dinner is only for Thanksgiving? A very simple version can be cooked up and easily divided into Bentos! We started with a half of turkey breast, baked till golden, added homemade cranberry sauce with mandarin oranges, sweet pea pods stir fried in chopped bacon bits and added a few small whole potatoes, baked 'side by each' with the turkey breast. Today's beverage was 4 oz of apple juice and in the little purple cup is a small amount of gravy, (separated for better control of how much is used.)
Enjoy!

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!