Day 3 - Thursday

3/26/2015

* We don't cook in the foil that you see in the photo. We line the Bento Box with foil whenever we are using Blueberry, tomato sauce or anything that might stain the plastic. (It also helps with easier cleanup.)

Cabbage rolls, also known as Pigs in a Blanket or as we say in our family, Galumpkis, is today's main dish. It's a great, 'old school way' to have a sandwich without the bread.
Usually we put a mix of ground hamburg, sausage, seasonings, tomato paste and rice in our galumpkis. But for this dish we substituted quinoa for the rice and added hot chili Sriracha sauce for an extra kick. The quinoa worked really well and is a great source of protein.
also;
Blueberry compote, replacing sugar with sweet coconut creme.
&
In the cup is dark cherry juice.

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"One perfect meal"
With all the things we eat during the day, wouldn't it bring you "peace of mind" to know that at least one meal, was nutritionally awesome?
Nutritional perfection is our goal at The Knights Hall and a "Bento-Box" lunch is an easy way to start.
Forget the peanut butter and jelly sandwich or mystery meat from your local fast food joint and make yourself a lunch that will satisfy your pallet as well as your health.
One perfect meal, is like a promise to yourself. Start with the freshest fruit and vegetables. Find top quality meat.
Choose organic, low sugar, low sodium. No processed junk food with unpronounceable ingredients or artifical ANYTHING. Your health is in your hands! And it all starts with one perfect meal.
You got this!