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  The Knights Hall
Better Athlete - Better Team

Knight Fit  - Cycle Two

2/23/2015

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I
Push-ups
Goblet Squats
Supermans




II
Offset Push Ups
Kettle Swings
Dead Lift Jumps

III
6 inch Leg Lifts
Sprints
Dive Bombers

IV
Halos
High Knees
Burpees
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    Tabata app
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    We use the Tabata method at the Knights Hall to promote good cardiovascular endurance, muscular strength and a fast recovery time. You can download the app we use by clicking on the "Tabata app button" at the top of the page.

    1) Each section has three exercises. There are 4 sections. 

    2) Do as may reps of each exercise as you can per round. There is a total of 3 rounds per exercise.  Rounds are 20 seconds each . 
    Take a 10 second break between each round. 

    3) Once three rounds of an exercise has been completed take 10 seconds to prepare before starting next section.

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