• Home
    • About Us
  • Combat Archive
  • Training
    • Armored Combat Training
    • Personal Trainers
    • Knight Fit Tabata Workout
    • Fight Fit Tabata Workout
    • About Fight Fit >
      • About Knight Fit
  • Jaye's Knight Fit Diet
  • Store
  • THE ACS
  • The Blog
  • KH Rails
  The Knights Hall
Better Athlete - Better Team

Knight Fit  - Cycle Two

2/23/2015

Comments

 
I
Push-ups
Goblet Squats
Supermans


II
Offset Push Ups
Kettle Swings
Dead Lift Jumps
III
6 inch Leg Lifts
Sprints
Dive Bombers
IV
Halos
High Knees
Burpees
Comments
comments powered by Disqus
    Picture
    Tabata app
    Picture
    We use the Tabata method at the Knights Hall to promote good cardiovascular endurance, muscular strength and a fast recovery time. You can download the app we use by clicking on the "Tabata app button" at the top of the page.

    1) Each section has three exercises. There are 4 sections in a cycle.
    Do 1st cycle 3x's, one a day, in first week. (Do not do Tabata more than 3 times a week.) Do 2nd cycle in the second week and so on. 

    2) Do as may reps of each exercise as you can per round. There is a total of 3 rounds per exercise.  Rounds are 20 seconds each . 

    Take a 10 second break between each round. 

    3) Once three rounds of an exercise has been completed take 10 seconds to prepare before starting next section.
Picture
Proudly powered by Weebly