| II Goblet Squats Halos Off Set Push-ups | III 6 Inches Clean & Press Suicide Sprints | IV Spiderman's Russian Twists Burpees |
Each Knight Fit cycle is a Tabata workout week.
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We use the Tabata method at the Knights Hall to promote good cardiovascular endurance, muscular strength and a fast recovery time. You can download the app we use by clicking on the "Tabata app button" at the top of the page.
1) Each section has three exercises. There are 4 sections in a cycle. Do 1st cycle 3x's, one a day, in first week. (Do not do Tabata more than 3 times a week.) Do 2nd cycle in the second week and so on. 2) Do as may reps of each exercise as you can per round. There is a total of 3 rounds per exercise. Rounds are 20 seconds each . Take a 10 second break between each round. 3) Once three rounds of an exercise has been completed take 10 seconds to prepare before starting next section. |
