For weight loss:
Everyday - eggs, veggies, nuts, fruit and water.
6 days per week - fish, (not canned or processed)
5 days per week - chicken or turkey, (not processed)
3 days per week - shellfish, sweet potato
2 days a week - steak or pork
1 day per week - yogurt
No milk, no cheese, no alcohol, no peanuts, beans, soy or grain, low on salt and nothing processed.
Breakfast was a coffee and usually eggs, fresh fruit or something small.
Lunch was the biggest source of the days caloric intake.
Dinners were small and singular. Like just a chicken breast or maybe a steak with a sweet potato for splurge night.
Yogurt was basically a cheat/treat and a mix of nuts and dried fruit were the in-between snack.
After workout have protein or a non-soy protein shake.
Everyday - eggs, veggies, nuts, fruit and water.
6 days per week - fish, (not canned or processed)
5 days per week - chicken or turkey, (not processed)
3 days per week - shellfish, sweet potato
2 days a week - steak or pork
1 day per week - yogurt
No milk, no cheese, no alcohol, no peanuts, beans, soy or grain, low on salt and nothing processed.
Breakfast was a coffee and usually eggs, fresh fruit or something small.
Lunch was the biggest source of the days caloric intake.
Dinners were small and singular. Like just a chicken breast or maybe a steak with a sweet potato for splurge night.
Yogurt was basically a cheat/treat and a mix of nuts and dried fruit were the in-between snack.
After workout have protein or a non-soy protein shake.
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