• Home
    • About Us
  • event history
  • Training
    • Armored Combat Training
    • Personal Trainers
    • Knight Fit Tabata Workout
    • Fight Fit Tabata Workout
    • About Fight Fit >
      • About Knight Fit
  • Jaye's Knight Fit Diet
  • Store
  • THE ACS
  The Knights Hall
Better Athlete - Better Team

Plank - Arm Extentions

1/14/2015

 
Start in regular Plank possition. Lift up like a push up till arms are fully extended. Keep eyes on the floor, back stright and do not lock elbows.
Picture
Picture
Picture
    Back to Weekly Workout
    Picture
Proudly powered by Weebly