| Step 2 Swing Kettle through legs, keeping heels planted, head strait, eyes foward and make sure you are sqauting with the bell. |  |
| Step 1 Starting position. |  |
| Step 3 Thrust hips forward, while straightening knees and swing the bell like a pendulum. Use the natural momentum of the straightening and squatting to drive the kettlebell motion. This is not an arm exercise. |  |
