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Better Athlete - Better Team

Knight Fit

11/24/2014

Comments

 

    • This class is for the Armored Combat Sports student.

    • Those students participating in ACS combat need to be in prime condition.

    • These high intensity interval training, (HIIT), sessions are just one small component of training an AC Knight.

    • Fighting in full armor requires strong legs and core for moving and wrestling in this heavy gear.

    • Additionally, a strong upper body for striking and incredible stamina is necessary.

    • This combined with weight training sessions, footwork and a variety of combative sparring, provide students with a strong foundation and an advantage when competing in this sport.


"Knight Fit" classes are:
Tuesdays at 7:00pm to 9:00pm
Thursdays at 6:00pm to 8:00pm
Sundays at 10:00am to 2:00pm
Weight Training Sessions: 
Mondays and Wednesday at 5:00pm to 6:00pm.


** Students are expected to bring athletic attire, flat athletic shoes, a yoga mat and a positive attitude.
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